Physical Activity for Better Mental Health and Stronger Immunity
Being physically active for overall health and wellbeing is important in everyone’s lives. Establishing and maintaining ways to keep your...
Holding on to sweet nothing!
I saw a funny article’s headline today: ‘Introverts joy of lockdown getting ruined by extroverts filling their schedules with video...
Catching your breath during parenting...
Before becoming a parent I had quite firm ideas in my mind of what it would be like. Ofcourse I would be able to continue working the way...
The Artists Way
The Artists Way by Julia Cameron is a unique book in that it encourages anyone who reads it to remember that they we ALL are creative...
TOILET TRAINING WORKSHOP AT WOMEN’S HEALTH & WELLBEING SERVICES
Ahhhh toilet training…. What a wonderful, calm and loving time between you and your child. Did you laugh as you read that? I laughed as a...
Talking to your kids about sex (gasp!)
Does the idea of talking to your children about sex fill you with dread? Or are you keen to open up a conversation (or a few...
